Nourishment for the body.........

Teresa Cutter is a classically trained chef who shares her love of recipes and nutritional knowledge.  Her recipes are not only nourishingly delicious they are mostly dairy, sugar and gluten free.

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Ancient foods revived

ferments are good for your gut, but also for your mouth, your soul and for the other foods you eat through their naturally added digestive enzymes and enhanced nutritional content. Click below to find out more on the benefits of fermented foods including: Kefir, kimchi, saurkraut. Learn how to make your own by attending one of the many accessible workshops run by the well known Fermentary based in Daylesford - Victoria.