Acupuncture and Immune System Support During Winter

Mechanisms of Acupuncture in Immune Support

Acupuncture, a key component of Traditional Chinese Medicine (TCM), has been widely studied for its potential to enhance immune function, especially in colder seasons when the body may be more vulnerable to infections. According to TCM principles, the balance of Qi (vital energy) and the smooth flow of blood and energy are essential to maintaining health. Winter, often associated with a Yin (cold) state, requires balanced Yang energy to fend off external pathogens (Zhao, 2014).

Qi and Blood Circulation

Acupuncture can stimulate the flow of Qi, which invigorates blood circulation, thereby improving overall immune function. Research suggests that acupuncture activates the autonomic nervous system, which indirectly enhances blood flow, contributing to immune system efficacy (Lee et al., 2013).

Regulation of Respiratory Function

The lung system is particularly susceptible to cold and dampness during winter. Acupuncture has been shown to strengthen lung Qi, helping to prevent respiratory issues such as colds and flu, which are common during winter months (Liu et al., 2020).

Activation of Immune Cells

Several studies have shown that acupuncture stimulates the production of white blood cells and increases the activity of natural killer (NK) cells, which are crucial for immune defense (Zhao, 2014). Acupuncture points like ST36 and GV14 have been specifically studied for their role in enhancing immune responses.

Stress Reduction

Stress is a known immune suppressor, and acupuncture’s ability to regulate the hypothalamic-pituitary-adrenal (HPA) axis may help lower cortisol levels and reduce stress-induced immunosuppression (Berman et al., 2004).

Balancing Yin and Yang

Acupuncture can help regulate the balance between Yin and Yang, which is crucial in TCM for ensuring a strong defense against external pathogens (Zhao, 2014).

Acupuncture for Winter Wellness

Regular acupuncture treatments during the winter months can help boost overall vitality, improve resistance to illness, and even provide relief from common winter ailments like seasonal allergies, colds, or flu (Liu et al., 2020).

Fighting off the flu season through diet and lifestyle involves strengthening your body’s immune defenses and promoting overall wellness. A holistic approach that includes healthy eating, staying active, managing stress, and getting enough sleep can help keep your immune system in optimal condition. Here’s a breakdown of how diet and lifestyle choices can be your allies during flu season:

Dietary Strategies to Boost Immunity - Eat Immune-Boosting Foods

Certain foods are known for their immune-boosting properties. Here are a few to focus on:

Citrus Fruits: Oranges, lemons, grapefruits, and limes are packed with Vitamin C, which is crucial for immune health. Vitamin C helps increase the production of white blood cells that fight infections.

Garlic: Garlic has natural antiviral and antibacterial properties. It contains allicin, which is believed to enhance the immune system’s ability to fight infections (Rossi et al., 2014).

Ginger: Known for its anti-inflammatory properties, ginger helps strengthen the immune system and may reduce the duration of flu-like symptoms (Ghaffari et al., 2020).

Turmeric: Curcumin, the active compound in turmeric, has potent anti-inflammatory and immune-supportive properties. Incorporating it into your meals can help combat inflammation that occurs during infections (Boehm et al., 2012).

Yogurt: Probiotics, found in fermented foods like yogurt, kefir, and sauerkraut, support gut health, which is directly connected to immune function. A healthy gut helps modulate immune responses and fight infections.

Leafy Greens and Vegetables: Dark leafy greens such as spinach, kale, and broccoli provide Vitamin A, C, and other antioxidants that are vital for immune function.

Stay Hydrated

Proper hydration is key for maintaining a healthy immune system. Drinking enough water helps flush out toxins, supports cell function, and ensures your body can properly respond to infections. Herbal teas such as ginger, echinacea, and chamomile can provide additional immune support and comfort during flu season.

Incorporate Healthy Fats

Healthy fats, particularly omega-3 fatty acids found in fatty fish (like salmon, sardines, and mackerel) and plant-based sources such as flaxseeds and walnuts, have anti-inflammatory properties. Reducing chronic inflammation through a diet rich in omega-3s supports a well-functioning immune system.

Limit Sugar and Processed Foods

Excessive sugar can suppress immune function by impairing the ability of white blood cells to respond to pathogens. Reducing your intake of refined sugars, sugary drinks, and processed foods during flu season is an effective way to support your immune system.

Supplements for Flu Season: Always consult with your Naturopath before adding in any supplements to check for best quality, dosage & medication interactions

In addition to a balanced diet, certain supplements may offer added protection against flu season:

Vitamin C: While research on its ability to prevent the flu is mixed, many people find it helpful in reducing the severity of symptoms.

Probiotics: Probiotics can help strengthen gut health, which in turn boosts immune system function.

Echinacea: This herb is often used to reduce the duration of colds and flu-like symptoms.

Elderberry: Elderberry has been shown to reduce the severity and duration of the flu. It contains antioxidants and may help boost immune function (Zakay-Rones et al., 2004).

Zinc: Zinc plays a key role in immune cell function. Foods like pumpkin seeds, chickpeas, and cashews are excellent sources.

Vitamin D: Vitamin D is vital for immune response. A deficiency in Vitamin D has been linked to increased susceptibility to infections. Consider getting some sunshine or incorporating Vitamin D-rich foods like fatty fish, fortified foods, or a supplement if needed.

Lifestyle Strategies to Prevent the Flu

Regular Exercise & movement

Moderate exercise, like brisk walking, yoga, or swimming, can strengthen the immune system by promoting healthy circulation and helping to clear toxins from the body. Regular physical activity has also been shown to reduce inflammation and improve immune response. However, intense exercise should be avoided when sick, as it can suppress immunity.

Adequate Sleep

Sleep is when the body restores itself, repairs tissues, and strengthens the immune system. A lack of sleep can make you more vulnerable to infections. Aim for 7-9 hours of sleep per night during flu season to help your body stay strong and resilient.

Stress Management

Chronic stress is detrimental to your immune system. It can increase inflammation and lead to a higher risk of infections. Techniques like meditation, yoga, deep breathing exercises, or even taking time for a hobby can help reduce stress and support immune function. Regular exercise also contributes to stress relief.

Wash Your Hands Regularly

Preventing the spread of flu viruses can be as simple as washing your hands frequently, especially before eating or touching your face. If soap and water are not available, use a hand sanitizer with at least 60% alcohol.

Avoid Close Contact with Sick People

The flu is highly contagious. Avoid close contact with those who are sick, and if you're sick, stay home to prevent spreading the flu to others.

Stay Warm and Dress Appropriately

The cold weather can stress the body and make it more susceptible to viral infections. Dress in layers, keep your feet and hands warm, and avoid sudden temperature changes.

A strong immune system is your best defense against flu season. By focusing on a balanced diet rich in immune-boosting nutrients, regular physical activity, stress management, and proper hygiene, you can significantly reduce your chances of getting sick. Lifestyle practices like sufficient sleep, hydration, and avoiding the flu virus through responsible social distancing and hand washing are crucial.

References

Berman, B. M., Swyers, J. P., & Caspi, O. (2004). Acupuncture and the treatment of pain: A review of the evidence. American Journal of Pain Management, 14(3), 152-160.

Boehm, K., Büsselberg, D., & Feifel, J. (2012). Turmeric and curcumin as an adjunct to flu therapy: Mechanistic insights and therapeutic implications. Journal of Inflammation, 9, 19. [https://doi.org/10.1186/1476-9255-9-19](https://doi.org/10.1186/1476-9255-9-19)

Ghaffari, S., Rakhshandeh, H., & Ghorbani, A. (2020). The effects of ginger (Zingiber officinale) on immune modulation and the prevention of flu. Journal of Ethnopharmacology, 251, 112530. [https://doi.org/10.1016/j.jep.2019.112530](https://doi.org/10.1016/j.jep.2019.112530)

Lee, J. H., Choi, T. Y., Lee, M. S., Lee, H., Lee, H., Shin, B. C., & Ernst, E. (2013). Acupuncture for acute low back pain: A systematic review. Clinical Journal of Pain, 29(2), 172-186. [https://doi.org/10.1097/AJP.0b013e3182717269](https://doi.org/10.1097/AJP.0b013e3182717269)

Liu, J. S., Xie, S. Q., & Wang, Q. L. (2020). Acupuncture for the prevention of the common cold: A systematic review and meta-analysis of randomized controlled trials. International Journal of Clinical Acupuncture, 28(1), 25-32.

Rossi, A., Benedetti, M., & Franchini, L. (2014). **The role of garlic in immune system support and flu prevention. Phytotherapy Research, 28(10), 1482-1489. [https://doi.org/10.1002/ptr.5096](https://doi.org/10.1002/ptr.5096)

Zakay-Rones, Z., Thom, E., & Wollan, T. (2004). Elderberry extract reduces the duration and severity of symptoms of influenza. The Journal of International Medical Research, 32(2), 178-184. [https://doi.org/10.1177/147323000403200210](https://doi.org/10.1177/147323000403200210)

Zhao, Z. Q. (2014). Neural mechanisms underlying acupuncture analgesia. Clinical Journal of Pain, 30(1), 33-37. [https://doi.org/10.1097/AJP.0b013e3181c9e58d](https://doi.org/10.1097/AJP.0b013e3181c9e58d)

Supporting IVF with Acupuncture: A Holistic Fertility Approach

Acupuncture and IVF: A Holistic Approach to Enhancing Fertility Treatment Success

In-vitro fertilization (IVF) is a physically demanding and emotionally intense process that many couples undertake in the hope of starting or growing their families. While medical advancements have significantly improved IVF outcomes, many patients are now exploring complementary therapies like Acupuncture to further support their chances of success.

Acupuncture is an ancient form of Chinese medicine that involves inserting thin needles into specific points on the body to balance the flow of energy, or "Qi," and stimulate the body’s natural healing processes. In recent years, acupuncture has gained attention as a supportive treatment for women undergoing IVF. Here’s how it may benefit both the physical and emotional aspects of fertility treatment.

Enhancing Blood Flow to Reproductive Organs

One of acupuncture’s primary benefits during IVF is its ability to improve blood circulation, especially to the uterus and ovaries. Better blood flow can help nourish developing follicles and enhance endometrial receptivity, increasing the likelihood of embryo implantation.

Regulating Hormonal Balance

IVF involves multiple hormonal interventions, and acupuncture can play a role in supporting hormonal homeostasis. It has been shown to affect the hypothalamic-pituitary-ovarian (HPO) axis, potentially increasing levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), which are critical for ovulation and follicle development.

Reducing Stress and Anxiety

The IVF process can take a heavy emotional toll. Acupuncture has been found to lower stress and anxiety by stimulating the parasympathetic nervous system and increasing the production of endorphins.

Improving Ovarian Reserve and Egg Quality

For women with diminished ovarian reserve, acupuncture may enhance egg quality and quantity by increasing ovarian blood flow, reducing oxidative stress, and balancing hormonal output.

Boosting IVF Success Rates

Several clinical trials and meta-analyses have explored the link between acupuncture and improved IVF outcomes. While results vary, some studies suggest up to a 40% increase in success rates when acupuncture is used in conjunction with embryo transfer.

Improving Implantation Rates

Acupuncture may improve the thickness and receptivity of the uterine lining, lower uterine contractility post-transfer, and regulate immune responses — all factors that contribute to successful embryo implantation.

Supporting the Post-Transfer Phase

The period following embryo transfer is a critical time for IVF patients. Acupuncture may help to reduce anxiety, promote emotional well-being, and support uterine health, increasing the chances of a successful pregnancy.

Minimizing Side Effects of IVF Medications

Acupuncture can help mitigate some of the common side effects of IVF medications, such as bloating, headaches, and fatigue, by promoting the body’s natural healing processes and restoring balance.

A Holistic Approach to IVF Success

Acupuncture is not a miracle cure, but when used as a complementary therapy alongside IVF, it can offer a holistic approach that addresses both the physical and emotional components of fertility treatment. By enhancing ovarian function, reducing stress, improving implantation rates, and alleviating side effects of IVF medications, acupuncture provides an additional layer of support for patients navigating the IVF journey.

As always, it’s important to consult with both your IVF specialist and a qualified acupuncturist to create a personalized plan that complements your IVF treatment protocol.

References

1. Stener-Victorin, E., Waldenström, U., Andersson, S. A., & Wikland, M. (1996). Reduction of uterine artery blood flow impedance by acupuncture during the periovulatory period. Human Reproduction, 11(6), 1314-1317.

[https://doi.org/10.1093/oxfordjournals.humrep.a019403](https://doi.org/10.1093/oxfordjournals.humrep.a019403)

2. Chen, J., Liu, X., Shuai, L., & Fang, Z. (2013). Effects of acupuncture on endocrine function in women with polycystic ovary syndrome: a systematic review and meta-analysis. Gynecological Endocrinology, 29(11), 932-938.

[https://doi.org/10.3109/09513590.2013.819083](https://doi.org/10.3109/09513590.2013.819083)

3. Smith, C. A., de Lacey, S., Chapman, M., Ratcliffe, J., Norman, R. J., Johnson, N. P., & Boothroyd, C. (2011). Effect of acupuncture on symptoms of stress in women undergoing IVF: a randomized controlled trial. Reproductive BioMedicine Online, 23(4), 523–530.

[https://doi.org/10.1016/j.rbmo.2011.06.013](https://doi.org/10.1016/j.rbmo.2011.06.013)

4. Magarelli, P. C., Cridennda, D. K., & Cohen, M. (2009). Changes in serum cortisol and prolactin associated with acupuncture during IVF: a pilot study. Fertility and Sterility, 92(6), 1870-1873.

[https://doi.org/10.1016/j.fertnstert.2008.09.008](https://doi.org/10.1016/j.fertnstert.2008.09.008)

5. Paulus, W. E., Zhang, M., Strehler, E., El-Danasouri, I., & Sterzik, K. (2002). Influence of acupuncture on the pregnancy rate in patients who undergo assisted reproduction therapy. Fertility and Sterility, 77(4), 721–724.

[https://doi.org/10.1016/S0015-0282(01)03273-3](https://doi.org/10.1016/S0015-0282%2801%2903273-3)

6. Manheimer, E., Zhang, G., Udoff, L., Haramati, A., Langenberg, P., Berman, B. M., & Bouter, L. M. (2008). Effects of acupuncture on rates of pregnancy and live birth among women undergoing in vitro fertilisation: systematic review and meta-analysis. BMJ, 336(7643), 545–549.

[https://doi.org/10.1136/bmj.39471.430451.BE](https://doi.org/10.1136/bmj.39471.430451.BE)

7. Dieterle, S., Ying, G., Hatzmann, W., & Neuer, A. (2006). Effect of acupuncture on the outcome of in vitro fertilization and intracytoplasmic sperm injection: a randomized, prospective, controlled clinical study. Fertility and Sterility, 85(5), 1347–1351.

[https://doi.org/10.1016/j.fertnstert.2005.11.062](https://doi.org/10.1016/j.fertnstert.2005.11.062)

2 Week Supported Reset & Detox Diet

Join the Reset & Detox Group - Gather your friends - Lets do it together!

Payment can be made via the click through to shop button above.

Once $39 is received please email me at

nicolapilonnaturopath@gmail.com so that I

can send out an intake form to you, along

with the link to the closed FB group.

If you are not on FB Please let me know and I

will email all recipes and outline ways to

optimise your detox.

To get the most out of your detox program I

would suggest a 4 week commitment. This

will be done in 2 week blocks, the first 2

weeks will be supported through the FB

page or via email. The second 2 week block

if you are able to continue will be done

independently. I will be available via email to

answer questions for the second 2 week

block.

Who is this detox NOT for:

If you are pregnant or lactating

If you are actively trying to conceive you

may follow the detox diet but the

supplementation will need to be

modified * please contact me if this is

you.

Now is the perfect time to begin your start of the year reset and Detox.

Kicking off with a 2 week detox will help to

give your digestive system a rest and help to

recharge after the festive season.

Who is this detox for:

If you answer "yes" to any of the following

signs and symptoms - this is for you:

Low energy

Foggy head and poor concentration

Gut issues: bloating, irregular bowel

movements, reflux

Skin conditions/irritations - Acne

Headaches

Recurring candida/thrush

Food intolerances or noticeable

reactions to gluten + dairy but still

consuming

Hormonal imbalances

Your Investment: $39

+ Optional *Naturopathic supplements to

optimise your Detox program

Signing up to this group will gain you access

to a private supported closed FB page that

offers:

Encouragement

Accountability - always better with

friends

Recipe ideas - Breakfast, Lunch, Dinner &

Snacks

Sharing your wins

Questions answered by a Qualified

Health Practitioner

Access to the best quality Practitioner

only Products

Hair Tissue Mineral Analysis - Nutrient & Toxic Element Pathology

Hair Tissue Mineral Analysis:

Heavy metals such as lead, cadmium and mercury  exposures can be harmful to health even at low doses.  Aluminium, whilst not considered to be a heavy metal, behaves like one in the human body. 

Low dose concurrent exposure to heavy metals can lead to accumulation and toxicity in the body. 

Where do they come from?

• Mercury - fish, foods, vaccines, dental fillings, tattooing, cosmetics, insecticides, rice, cleaning products

• Cadmium - Cigarette smoke, air pollution, metal coatings, plastics, cosmetics, shellfish, some foods

• Lead - lead based paints, house dust, leaded petrol and car exhaust, lead pipes, contaminated soil, cigarette smoke, hair dyes, cooking equipment

• Arsenic - water, foods, cosmetics, 

• Aluminium - foods & cans, cooking equipment, water, airborne dust, cosmetics, Deodorants, medicine

Health risks of chronic heavy metal exposures & accumulations:

• Mercury - Lung & renal damage, lowered immunity, cardiovascular issues, neurological impacts, ASD, ADHD 

• Cadmium - Liver & Kidney damage, bone demineralisation, Type 2 diabetes, cardiovascular issues, Neurotoxic effects: impairment to cognition, mood & behaviour *both adults and children, Pregnancy risks

• Lead - Paralysis, muscular weakness, Allergies, anaemia, Pregnancy and reproductive toxicity, cancers (lung & bladder), weight loss, vitamin D deficiency, cardiovascular, neuropathy, neurotoxicity, Psychosis, ASD, Dyslexia, ADHD

• Arsenic - cancers (Lung, bladder, liver, kidney & Skin), cardiovascular issues, pulmonary disease, Pregnancy risks to child

• Aluminium - Accumulates in brain, bone, liver & kidney, may interfere with glucose metabolism, IBS, ASD, Alzheimer's Disease, Multiple Sclerosis, Parkinson's Disease, Breast cancers

Why use hair over blood to measure minerals and chronic exposures to heavy metals -

• Hair specimens can be collected more quickly and easily than blood, urine, or any other tissue, using a non-invasive method.

• Hair analysis is more cost-effective than mineral testing through other means.

• Unlike blood, hair is less susceptible to the homeostatic mechanisms that quickly affect trace element levels.

• Long-term deviations of mineral retention or losses are more easily detected in hair than blood.

• Hair testing reveals key information about your level of metabolic activity.

• Concentrations of most elements in the hair are significantly higher than found in the blood and other tissues.

• Hair provides a record of past as well as present trace element levels, i.e. biological activity.

• Hair provides information of substances entering the hair from the blood serum as well as from external sources.

• Hair is invaluable in the assessment of toxic metal levels.

• Hair testing measures mineral imbalances that can directly affect related vitamin activity.

All information for Hair testing can be found here:
https://interclinical.com.au/htma-pathology/

Current testing costs $198 - Interclinical have announced a price rise as of 1/01/2025 up to $270 for Testing & Report.  If you have been sitting on the fence and wishing to do the test let me know asap so we can order before the end of the year.  My last day in the clinic will be 20/12/2025 returning 8/1/2025.

Last appointments for 2024 for: 

Acupuncture & Cupping
Naturopath Treatment

Make an appointment here: 
https://www.nicola-pilon-naturopath.com/




If you have private extras - use them up before you lose them at the end of the year! 
 

The benefits of Acupuncture, moxibustion and cupping :

An effective treatment approach in the treatment of acute and chronic conditions:

Pain management - cupping helps to relieve muscle tension and promotes circulation

arthritis, neck and shoulders tension headaches, vertigo, frozen shoulder

knee issues, sciatica, hip stiffness

women's health: all aspects of regulating a healthy menstrual cycle - PCOS, Endometriosis, amenorrhea & painful periods

Preconception, fertility, pregnancy breech and post partum care

Chronic fatigue, anxiety, depression & Insomnia

colds, flu, sinusitis & allergies *Seasonal hay fever

Naturopathic Treatment - get to the root cause of your illness and fatigue:

Special interests in supporting women through all life stages from fertility, pregnancy and hormonal regulation through to wise woman transition and beyond.

Prevention is always better than the cure !

Gain back energy and vitality
Feel lighter and improve digestion 
Learn how to eat optimally for nutrient absorption 
Functional pathology testing 
Heavy metal testing 
Food Intolerances


March Detox 2025 -
*Next round more info to be sent out early 2025 for those wanting Detox support
- Kicking off with a 2 week detox will help give your digestive system a rest and help to recharge after the excessiveness of holidays and the festive months.

Who is this detox for:
If you answer "yes" to any of the following signs and symptoms - this is for you:

• Low energy

• Foggy head and poor concentration

• Gut issues: bloating, irregular bowel movements, reflux

• Skin conditions/irritations - Acne

• Headaches

• Recurring candida/thrush 

• Food intolerances or noticeable reactions to gluten + dairy but still consuming 

• Hormonal imbalances 

Signing up to this group will gain you access to a private supported closed FB page that offers:

• Encouragement

• Accountability - always better with friends

• Recipe ideas - Breakfast, Lunch, Dinner & Snacks 

• Sharing your wins 

• Questions answered by a Qualified Health Practitioner

• Access to the best quality Practitioner only Products 

To get the most out of your detox program I would suggest a 4 week commitment. This will be done in 2 week blocks, the first 2 weeks will be supported through the FB page or via email. The second 2 week block if you are able to continue will be done independently.  I will be available via email to answer questions for the second 2 week block.
 

Who is this detox NOT for:

• If you are pregnant or lactating 

• If you are actively trying to conceive you may follow the detox diet but the supplementation will need to be modified * please contact me if this is you. 

Acupuncture sessions may be claimed on private health rebates with HiCaps available in clinic. 

*check with your provider if covered under your extras for Acupuncture

IVF Acupuncture & Naturopathy

FERTILITY MODERN-DAY CHALLENGES: NAVIGATING THE COMPLEXITIES OF STARTING A FAMILY

HOW CAN NATUROPATHY & ACUPUNCTURE ASSIST:

Fertility - monitoring cycles to support a healthy reproductive system: natural approaches to regulating cycle and balancing hormonal cascades. fertility education & awareness

Male Reproductive health: Improving sperm quality/quantity

IVF - Acupuncture: timed treatments throughout the IVF cycle, embryo transfer and implantation support

Pregnancy, post natal & breastfeeding

In today's fast-paced and ever-evolving world, the journey towards starting a family has become increasingly complex. Modern-day challenges in fertility have posed significant obstacles, both physical and emotional, for individuals and couples alike. Let's explore some of these challenges and the strategies that can help navigate this intricate path.
1. Delayed Parenthood and Age-Related Concerns
One of the most prominent modern-day challenges is the trend towards delayed parenthood. Factors such as career aspirations, financial stability, and personal development have led many individuals to postpone starting a family until later in life. However, as age increases, fertility rates naturally decrease, making conception more challenging.
To tackle this challenge, it is crucial to prioritize awareness and education regarding fertility preservation options. Women who wish to conceive later in life may consider methods like egg freezing, which allows them to preserve their fertility potential while still pursuing their goals.
2. Increased Prevalence of Reproductive Disorders
Another challenge that has emerged in recent times is the increased prevalence of reproductive disorders. Conditions such as polycystic ovary syndrome (PCOS), endometriosis, and male factor infertility have become more common, affecting fertility rates and making conception more difficult.
To address these challenges, seeking professional help from a fertility specialist, such as a Naturopath or Acupuncturist is highly recommended. These specialists can conduct comprehensive assessments, provide targeted treatments, and offer invaluable guidance tailored to individual circumstances.
3. Lifestyle Factors and Environmental Impacts
The fast-paced and modern lifestyle we lead today has had significant implications for fertility. Factors such as poor dietary choices, high-stress levels, sedentary habits, and exposure to environmental toxins have all been linked to reduced fertility rates.
In response to these challenges, taking a proactive approach towards lifestyle modifications becomes vital. Adopting a well-balanced diet, enhancing stress management techniques, incorporating regular exercise, and minimizing exposure to harmful chemicals can positively impact fertility health.
4. Emotional Toll and Mental Well-being
The emotional toll of struggling with fertility challenges cannot be overstated. The desire to start a family, coupled with difficulties in conceiving, can lead to feelings of frustration, sadness, and even depression.
Acknowledging and openly discussing these emotions is essential. Seeking emotional support from loved ones, joining support groups, or consulting with a mental health professional specialized in fertility-related concerns can bring comfort, understanding, and guidance through this journey.
5. Assisted Reproductive Technologies (ART) and Ethical Dilemmas
The advancements in assisted reproductive technologies (ART), such as in-vitro fertilization (IVF) and intracytoplasmic sperm injection (ICSI), have opened new doors for couples struggling with infertility.
Navigating these dilemmas requires open and honest communication with healthcare providers and partners.
Conclusion
The modern world presents unique challenges to those desiring to start a family. Delayed parenthood, reproductive disorders, lifestyle factors, emotional tolls, and ethical dilemmas are some of the obstacles that individuals and couples face. By being proactive, seeking professional help, making lifestyle modifications, and prioritizing emotional well-being, it is possible to navigate these challenges and embark on a successful journey towards building a family. Fertility - modern day challenges.

Food Intolerance test

Health rebates are available in clinic now with HI CAPS terminal For Acupuncture sessions

Make an Appointment

Food sensitivities can cause a wide range of symptoms and disorders. The foods that cause these delayed reactions are often hard to diagnose because of the time between consumption and the physical reaction.

By testing IgG antibody responses for 96 different foods will help to identify delayed reactions and highlight the foods that may be upsetting your digestion.   Elimination of the identified trigger foods allows the gut to reduce in pain and inflammation and begin to heal the gut lining in cases of intestinal permability (leaky gut).

The IgG food intolerance test offers a useful tool for detecting the foods causing this response. The results are patient specific and provide an easy, precise and effective starting point for dietary manipulation.   Testing can be done by spot card or blood draw. 

IgG - delayed reactions may present as:

Anxiety
Nausea 
Headaches
Bloating & Gas
Diarrhoea/Constipation
Acid reflux
Joint aches
Fatigue
Mood Changes
Hyperactivity
Brain Fog/poor cognition/memory issues 

Common conditions associated with Food intolerances left unchecked:

• Asthma

• Headaches

• Eczema

• Fatigue

• Irritable Bowel

• Sinusitis

• Migraines

• Arthritis

96 general foods IgG food intolerance testing - $270 

Make an appointment today to discuss testing options. 

*Testing is recommended for children over 18 months old.

Modern Day Women - How to avoid Nervous system Crisis: As a preventative health care approach:

As modern day women - we are busier than ever! Somedays it feels that we have had a full day of run arounds before we even sit down at our desk to start work!

There are two sides to the Nervous system - Sympathetic nervous system: Flight or fight and the Parasympathetic nervous system: Rest and digest.

We generally spend more time in our sympathetic nervous system/flight or fight even when we exercise we are in our flight or fight we are constantly switched on.

Why is this not a good thing? - The flight and fight system keeps our cortisol levels elevated: which is our essential survival hormone but too much wrecks havoc on our hormone system and further more can create inflammation in the body.

When our nervous system is in over drive flight and fight our Adrenal system is working harder than it should be to keep up with all the elevated cortisol.

We've all heard the term "Burn out" before!

How to avoid Nervous system Crisis - As a preventative health care approach:

DIET

Choose a diet that is a good clean unprocessed wholefoods diet, one that is rich in colour and full of antioxidants - fresh veggies/fruit and good quality proteins.

Stay Hydrated aiming for 1-2 litres of filtered water in a day

Intermittent fasting isn't for everyone, if you are already depleted I would suggest now is not the right time! Eat consistently and adopt conscious eating - chew well! This will aid digestion, nutrient absorption and reduce bloating. *It may be time for a reset!

SLEEP:

Our bodies love routine, aim to get to bed by 10pm. Incorporate good sleep hygiene practices for a deeper sleep.

warm bath before bed with epsom salts and lavender oil

Phones away and switched to airplane mode.

EXERCISE:

When you are well rested you are more likely to move your body more - this gains strength, stamina, builds muscle and bone density all important for ageing well.

EXERCISE

Tune into your energy levels and build stamina slowly, Incorporate the exercise that you enjoy doing: walking, swimming, bushwalking, bike riding.

YOGA:

Yoga is a great way to rebalance the nervous system back into rest and digest mode. Nurtures Mind, Body & Soul.

MASSAGE:

Along with Yoga, regular massages is another nurturing modality to drop you back into rest and digest mode. Aim to schedule a massage every 1-2 months.

SELF RETREAT

Take a break - plan that holiday, head away with your girlfriends for some care free fun that overfills your joy cup again!

RESTORE THE BALANCE:

Fill your tool box up with all of your self nurture tools - you have the power within yourself to help self regulate when needed. Deep breathing and try some: EFT - Emotional Freedom Technique for grounding yourself back into your body when you are experiencing overwhelm.

https://www.thetappingsolution.com/tapping-101/#sequence

OTHER THERAPIES:

ACUPUNCTURE

Try Acupuncture - which supports balancing the nervous system, women's hormones - regulating cycle, digestive issues, sleep and insomnia, anxiety & weight management.

Nurture & Nourishment - Self Care

EVERYTHING IN MODERATION & BALANCE is the take home message for today and if you are feeling any of the signs and symptoms mentioned above from a nervous system in crisis it may be time for a reset in Diet and lifestyle approaches - make an appointment and start your journey back to vitality!

Acupuncture or self-administered Acupressure for anxiety relief

Anxiety is a condition that is recognised as becoming a very common disorder impacting on both mental and physical conditions (Kwon & Lee, 2018).  Currently anxiety disorders amounts as the largest group of psychological disorders with a prevalence of 7.6% in countries such as China alone (Yang et al., 2021).

Anxiety is characterised as a sensation or feeling that is an unpleasant anticipation or a response to stress from a perceived threat.  Symptoms associated with anxiety are manifested as:  excessive worry, or tension felt through the muscles and/or jaw, fatigue, insomnia, increased heart rate, and sweating.  Higher states of anxiety are associated with:  headaches, nausea and an inability to concentrate (Au et al., 2015). 

Current conventional treatments and methods for managing anxiety include the administration of pharmacological medications and/or psychological interventions such as cognitive behavioural therapy (CBT).  However, the present mainstream treatments are not always risk free with medications having many known side effects and CBT offering only transient therapy at times (Au et al., 2015). 

Research into acupuncture or acupressure within clinical settings are showing promising results for the efficacy and safety as alternatives or adjunct therapies in supporting the reduction and management of anxiety presentations (Au et al., 2015).

In addition to acupuncture where fine needles are inserted into acupoints, acupressure is another method that can be used.  Acupressure is defined as pressure applied to acupoints rather than needling used in acupuncture therapy. It has become an increasingly popular technique due to being non-invasive and can be administered to all age groups and also has the advantage of once being shown how to appropriately apply can be self-administered.  Clinically, acupressure has a broad application and can be utilised for conditions such as:  pain management, insomnia, dyspnoea, nausea and vomiting (Au et al., 2015).

A Systematic review from 2015 by AU et al. showed collated research from five Random Control Trials (RCTs) showed positive benefits of acupressure, providing immediate relief in the reduction of anxiety when administered to patients experiencing anxiety from pre-surgery anticipation.  Although, the review was small in numbers it was considered the trials themselves were well reported with low risk of bias (Au et al., 2015).

Another review study of 2018 by Kwon and Lee supports the benefits of either acupuncture or acupressure when applied to patients with preoperative anticipatory anxiety and reported of the five RCTs reviewed all subjects self-reported positive outcomes in the reduction of anxiety. The study also states larger trials are required in this area.  The Main acupoint utilised was yintang  (EX-HN 3) located between the eyebrows, an acupoint known to have a calming and stabilising effect.  The study reports the benefits of ease in which parents of children awaiting surgery can administer a specific acupuncture sticker on EX-HN 3 to induce a calming effect ­­­(Kwon & Lee, 2018). Another commonly used point known for its calming effect is HT7 the seventh point of the heart meridian, shown to having a balancing action on GABA and serotonin systems.  The point is located at the ulnar aspect at the transverse crease of the wrist making it accessible for self-administered acupressure or applying stick on acupoint seeds that can be stimulated by the user (Son, 2019). 

Auricular acupuncture acupoints Shenmen and Relaxation have also shown positive benefits in reducing anxiety in a preoperative setting (Tu et al., 2019).  A 2001 study by wang and Kain divided a group of 55 subjects into 3 randomised groups – 1 x Shenmen acupoint group, 1 x Relaxation acupoint group and the other the Sham acupoint group.  The points can be seen below in Fig 1.  Following the study the authors concluded there was a significant benefit of auricular acupuncture for the reduction of anxiety using press acupuncture needles over a 48 hour period (Wang & Kain, 2001).

A more recent systematic review of 2021 presented by Yang et al. reviewed twenty (RCTs) for the efficacy of acupuncture for patients suffering from generalised anxiety disorder (GAD).  The review concluded that acupuncture therapy was more effective in reducing anxiety compared to the control group.  Although, it also concluded that more quality randomised control trials were needed in this area to reveal and to see the full benefits that acupuncture and acupressure can provide in the treatment of anxiety disorders (Yang et al., 2021). 

From the above it can be seen that acupuncture and acupressure certainly can provide an alternative or as an adjunct to current therapies that are cost effective, easily accessible and have no or minimal side effects. Both acupuncture and acupressure have been shown to be safe with reports of efficacy in supporting and managing anxiety disorders with the added advantage of acupressure, where the patient can self administer when feeling overwhelmed

Acupressure

Self - administered anytime and anywhere. Learning how to self nurture

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Refresh & Restart

Offering both Naturopathic Consultations & Acupuncture:

Offering unique treatment sessions that encompass in depth care tailored and individualised to your presentations.  You can choose either Naturopathic consultations or Acupuncture to get started we can then discuss the best forms of treatment (or both) in supporting you back to vitality. 

The benefits of Acupuncture & Naturopathy: 

• Low energy & Chronic fatigue 

• Insomnia & sleep issues 

• Pain management - Reduce inflammation, sciatica, lower back pain, shoulder, hip & knee issues 

• mental health and emotional well-being: supporting the nervous system - anxiety, low mood, depression

• Seasonal allergies & Hayfever 

• Strengthen immunity & chronic health conditions

• Preconception & fertility issues/PCOS/endometriosis

• women's health -  Hormone balancing & supporting Menstrual cycles

• pregnancy - breech & post partum care

• General Well-being & Vitality

• Support with addiction & stop smoking

 

Vital.ly practitioner quality supplements - Expiry Reminder

Scripts dispensed via Vital.ly *practitioner only supplements will expire within 12 months.  If you have expiring scripts or need a review of supplement updates - please book in for an assessment to see if this supplement is the best for you right now or if things have changed for you.

Now that we are nearing the end of Summer and our festive season we will all start retreating inwards - a great time for shedding and renewal.  Time for rebalancing digestion and focus on maintaining vitality. 
 

For existing Naturopath patients - you will receive 20% discount off your first initial acupuncture session!

For Naturopathy returns - If it has been over 12 months since your last consult you will need to book a longer appointment session.   

Business as usual until further notice ...

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Are you someone that gets sick every change of season?Or if you've come in contact with someone that is ill?

By strengthening and optimising your immune system now you can start to break the cycle and let your immune system ward off all that you come in contact with.

Best Immune Hacks!

Washing your hands regularly helps to stop the spread of infections

If you have gut issues chances are this has slowly chipped away at your immune system - good gut health creates a great defence

Arm yourself with supportive nutrients to create an armour against those bad bugs!

Beneficial Naturopathic immune supports involves an assessment of immune responses acute and chronic presentations based on thorough case history taking.

You can now make a booking online at:  Phone consultations are available and may be booked online via the below website - if you are unsure please phone me: 0433048430
http://www.nicola-pilon-naturopath.com/contact

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