Why breakfast is the ultimate way to kick start healthy living

Breakfast was the one meal people continually struggled with nutritionally. There is simply nothing in the supermarket breakfast aisles that comes close to being good enough for breakfast. This book has been created to solve your breakfast dilemmas with fast, delicious breakfast recipes.

You will feel the difference

  • their overall health and weight management

  • their ability to cope with daily stressors

  • improving motivation and productivity

  • increasing energy and endurance

Children also benefit enormously as eating a nourishing breakfast improves concentration, focus and rates of learning. Research has proven that adults and children who skip or have an inadequate breakfast, are more likely to make poor food choices throughout the day and in the long term generally. Those that eat well at breakfast, tend to have much more nutritious diets overall.

Well Nourished Lunchbox - Georgia Harding

The Well Nourished Lunchbox is a fully interactive, beautifully designed eBook that will guide you to pack your kids (and yourself) a delicious, nutritious lunch, simply and easily.

Your whole family will absolutely love the 150+ pages of recipes and healthy inspiration to suit all tastes and dietary requirements.

About The Well Nourished Lunchbox – what you get in this beautiful eBook
On the pages of this stunning eBook, you will find 50+ whole food recipes with over 200 variations. The recipes are nutritionally balanced, offer loads of variety and designed to truely nourish you and your kids. Most importantly they are delicious and appeal to even the fussiest eaters.

All of the recipes are nut-free, wheat-free, refined sugar-free and designed for kids of ALL ages (and parents too). Over 90% of recipes are fructose-friendly, gluten-free, grain-free, dairy-free and suitable for vegetarians. 80% of recipes are also suitable for egg-intolerant families.


Well Nourished:  Rise & Shine

25 interactive, nutritionally balanced recipes with over 70 variations – recipe tested for common dietary requirements and individual tastes.

Each recipe has:

• a stunning colour picture so you know exactly what you are about to create.
• serving sizes, preparation and cook time so you know how long it will take.
• a detailed description of how each recipe can benefit your health and wellbeing.
• storage and serving suggestions to make the most of your breakfast.
• an ingredient glossary to help stock your pantry and gain an understanding of the ingredients you’re using.

Best of all, many of the recipes double as healthy lunches (lunchbox friendly) and snacks which help to minimise your time in the kitchen